MINDDetox.
MINDDetox helps the modern mind release the mental stress caused by everyday life. Using evidence-based effortless meditation and psychological tools, you can start to transform your mindset and feel more balanced and revived in just 7 days.
RELEASE. REBALANCE. REVIVE.
RELEASE. REBALANCE. REVIVE.
No doubt you’ve heard of a detox for your body. You may have even done one yourself. Juice cleanse, water fast, eliminate refined sugars, Dry July … the list of detox options could go on. But have you ever detoxed your mind?
The reality is that most of us living in this modern world are over-stimulated. Work deadlines and family commitments leave us feeling overloaded and stressed. Throw in the expectations and comparisons that can arise from social media and our social networks. It’s no wonder that many of us have an overactive, overburdened mind.
For the mind to be effective, it needs to be psychologically flexible. This flexibility allows us to embrace change, manage stress, and maintain a values-driven focus on personal growth and well-being.
When our mind is inundated, we lack clarity. We lose the ability to remain focused and be present and our intuition and creativity are drowned out by the noise. One of the best things you can do for your psychological, physical and spiritual wellbeing is to detox your mind.
detoxing YOUR MIND
A mind detox is a transformative process aimed at clearing mental clutter, negative thought patterns, and limiting beliefs to promote clarity, emotional well-being, and personal growth. Similar to a physical detox, detoxing your mind involves identifying and releasing psychological toxins through practices like cognitive awareness and meditation.
how DOES MINDDetox WORK?
Science has shown us that effortless and mindfulness-based meditations are powerful tools for improving mental health, reducing stress, enhancing emotional regulation, and promoting overall well-being. These practices have been extensively researched and proven to positively impact brain function and cognitive performance and improve emotional health, making meditation a perfect resource for those seeking inner peace and mental clarity.
There are seven guided effortless meditations in MINDDetox which are designed to help you release, rebalance and revive. These meditations incorporate methods grounded in psychological research such as cognitive reframing, visualisation, and binaural beats. Each meditation has been curated to foster psychological flexibility and covers themes such as:
Cleanse
Release
Gratitude
Acceptance
Body Appreciation
Prime your day
Curiosity
Each day you will engage in a guided, effortless meditation practice with each practice lasting approximately 20 minutes. You’ll also receive two ‘MINDframe’ lessons that will help you reset and transform your mindset. Lessons covered are:
Cognitive Defusion: Disarm unhelpful thoughts
The Art of Acceptance: AKA Willingness
To complement your MindDetox, you’ll also receive 3 BONUS guided audio resources.
RELEASE. REBALANCE. REVIVE.
RELEASE. REBALANCE. REVIVE.
what’s INCLUDED
7 guided effortless meditation practices
2 MINDframe lessons
3 BONUS guided audio resources (emotional processing technique, self-acceptance and journalling session)
Easy access - MINDDetox is hosted in our members area accessible via phone or desktop.
Unlimited access - revisit MINDDetox whenever you need
cost: $99
what you’ll EXPERIENCE
effortless meditation
Evidence-based meditation techniques that are simple, enjoyable, and proven to reduce stress.
psychological tools
Gain valuable insights and tools to transform your mindset and cultivate psychological flexibility.
total mind rejuvenation
Start to feel rebalanced and revived in just 7 days as you embark on this transformative detox.
With a relaxed and focused mind, you can make decisions that support your well-being. With a calm and clear mind, you’re more likely to align your thoughts, feelings and behaviours towards the best version of yourself.
FREQUENTLY asked QUESTIONS
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We understand your time is valuable, and we've designed MINDDetox with your busy life in mind. Our 7-day detox is intentionally structured to be effective and manageable within your daily routine. You can choose when and where you engage with the detox material.
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MINDDetox has been designed to be self-paced, and you can easily catch up whenever it suits you. With lifetime access to the program materials, you can revisit any missed content. The key is to be gentle with yourself and remember that the MINDDetox program is here to support your well-being, not add stress to your life. Our goal is to help you achieve long-term transformation, and missing a day won't hinder your progress. However we do recommend prioritising the daily meditations.
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The beauty is that there is no such thing as a 'distraction' in effortless meditation. There is no need for concentration or focus, unlike other forms of concentrative meditation. Thoughts are considered a normal, expected part of the process. In MINDDetox, you’ll transform the idea that you can’t meditate and surprise yourself with just how easy and effortless meditation can be.
a word from our FOUNDER
Don’t underestimate the impact that 7 days can have on your life
I meditated on and off for years with the intention of this practice becoming a daily habit. For one reason or another, it never happened until one day, I signed up for a 7 day effortless guided meditation challenge. This simple act solidified my meditation practice because it was the ‘thing’ that kickstarted my regular practice, which is still going strong today. I felt really good after the first meditation, and I was excited for day 2 to drop into my inbox. I then continued to revisit the meditations well after the 7 days. After personally experiencing the benefits of such a simple yet powerful experience, it was a no-brainer to create a short program {MINDDetox} that combined meditation and psychological skills that could not only be the catalyst to a consistent regular meditation practice but also an opportunity to completely overhaul your mindset and have you feeling totally rebalanced and revived.
DISCLAIMER: Please note, MINDDetox is not a clinical or psychological service and is not designed to assist in the treatment of physical or mental conditions.
