I’m someone who has always been interested in human behaviour and well-being and have spent half my life studying, practising and teaching this art and science in some form. After completing my Bachelor of Arts in Psychology in 2006, I’m now back at University, studying postgraduate Psychology. In between all of this, I’ve gained meditation, life coaching, human design and embodied soul guide certification/experience, which has inspired and informed the work I do today. 

I’m also a mum and step-mum, and my kids are not only what I am most proud of, but they’re a huge reason I advocate and prioritise going within. Parenthood is demanding in all ways possible, plus add in life's inevitable ups and downs, it’s easy to feel mentally and emotionally drained. It’s, therefore really important that I take care of myself and prioritise my well-being. When I do, I can navigate life's challenges with grace. I’m able to remain more grounded and present for my family and show up in the world with purpose and confidence.

I started this club as a way to remind others that not only is it totally ok to prioritise taking care of your mental health, but it is absolutely essential. I believe that you have everything within you, and with the right knowledge and resources, you have the ability to radically change your life.