the JOURNAL
Explore our educational articles curated to nurture psychological flexibility on your journey towards inner peace and purpose.
What You Need to Do to Truly Live a Values-Based Life
We all have values, but how often do we use them as a true compass for our lives? What if, instead of just listing things you care about, you could turn your values into tangible qualities that guide your actions and decisions every single day? In this journal we are going to explore how to use your values to live with more purpose and clarity.
What is Effortless Meditation?
Effortless Meditation embraces a gentler approach—think easy, relaxed, carefree, and natural. There’s no need to "quiet the mind" or "stop your thoughts" — two common misconceptions about meditation. In Effortless Meditation, thoughts are a very normal, natural and important part of the process and so we embrace them without judgement. There are only two things that we can really do wrong when engaging in effortless meditation. We can try to have an experience that we’re not having or we can try to not have the experience that we are having.
What Is Psychological Flexibility?
The ability to adapt and thrive amidst the inevitable ups and downs of modern life is essential if we want to lead richer and more meaningful lives. This ability, known as psychological flexibility, plays a pivotal role in our mental health and overall well-being and fortunately for us, we can learn to cultivate this powerful trait.
The Benefits of Working With A Life Coach
In today's fast-paced world finding direction and achieving personal and professional goals in alignment with our values can be challenging. A personal coach can make a significant difference in living a rich and meaningful life, and here are six reasons why partnering with one can be incredibly beneficial.
Meditation Trains the Brain
Recent research has identified three key brain networks involved in focused attention meditation, which helps explain why meditation offers its many incredible benefits. Much like movement strengthens muscles, regular meditation practice trains the brain. By enhancing focus and presence, meditation offers lasting benefits that extend far beyond the practice itself, improving our psychological well-being and our overall quality of life.
