SELF GUIDED:
mastering effortless meditation

Welcome to our live online short course on learning how to master the art of effortless meditation. Designed for simplicity and impact, our approach to teaching effortless meditation makes it easy to learn and a joy to practice.

Feeling overwhelmed by the constant demands of daily life? Struggling to find moments of peace or clarity? You’re not alone. Many of us living in today’s modern world juggle responsibilities and expectations that leave us feeling feeling overwhelmed, stressed, and mentally drained.

If you're ready to regain control, reduce stress, and feel more grounded amidst the chaos, Self Guided: Mastering Effortless Meditation is designed just for you.

We’ve all heard about the benefits of meditation, but for many, the idea of quieting the mind or controlling our thoughts can seem impossible.

What if I told you that effortless meditation doesn’t require you to quiet your mind or achieve stillness, or any of the other challenging expectations often associated with meditation?

What if meditation didn’t have to be difficult?

What if it could feel effortless - something you actually look forward to, rather than struggle through?

In this course, I’ll teach you how to incorporate effortless meditation into your daily routine in a way that feels natural, empowering, and most importantly, sustainable.

benefits to MEDITATION

  • Stress less and avoid burnout 

  • Reduced anxiety and depression  

  • Improved mood - feel happier, calmer and more at peace

  • Experience deeper and more restorative sleep

  • Increased capacity for attention, peak performance and creativity 

  • Build a healthier brain and heart

  • Boost your immune system and experience anti-aging effects

  • Enhanced resilience and patience 

  • Enhanced self-awareness and self-actualisation 


All of these incredible benefits that you can experience through an effortless meditation practice are supported by scientific studies.

Curious as to how meditation trains your brain? Read our journal post here.

course STRUCTURE

This course includes two live sessions hosted via Zoom, held one week apart, where you'll receive guided instruction and personalised support. You'll also receive two weeks of daily support with direct access to Chrissy for inspiration, guidance, and accountability. All course materials and additional resources are conveniently hosted on the SELF GUIDED platform for easy access.


Two Live Video Calls

LIVE CALL ONE: Laying the Foundation

  • Understanding Effortless Meditation: What it is, why it works, and how it differs from other meditation styles.

  • Personalising Your Practice: Discover the role of a mantra as a personal anchor and be guided in selecting one that resonates with you.

  • Live Meditation: After selecting your mantra, I’ll teach you how to use it, and we’ll meditate together to begin your practice.

  • Interactive Debrief: Ask questions, receive feedback, and fine-tune your practice.

LIVE CALL TWO: Deepening Your Practice

  • Reflection & Review: Share your experiences from the first week and receive personalised support for any challenges you may of faced.

  • Live Meditation & Debrief: Meditate together again, followed by a debrief to ensure you're confident moving forward.

  • Exploring Long-Term Benefits: Understand the short- and long-term impacts of effortless meditation on your mental, emotional, and physical well-being.

  • Helpful Tools: Learn additional strategies for managing stress and navigating emotional challenges.

2 Weeks of Personalised Support via WhatsApp

Starting from Day 1, you’ll have direct access to Chrissy for:

  • Daily Check-Ins: Gentle reminders and motivation to keep you consistent.

  • Personalised Guidance: Tailored advice based on your progress and any challenges you face.

  • Accountability & Encouragement: Because staying consistent is easier when someone is cheering you on.

BONUS: Free ‘Club Access’ to The Inside Club Membership Lounge

Your meditation journey doesn’t end with the course. As part of Self Guided, you’ll gain free access to our membership lounge, where you can:

  • Join Weekly Live Group Meditations: Strengthen your practice with the accountability and routine of regular group meditation sessions.

  • Connect with a Supportive Community: Gain access to a like-minded network where you can share your journey, exchange insights, and find encouragement.

what’s INCLUDED

personalised meditation practice

Together, we’ll help you choose a mantra that will support your practice.

real-time, live group meditation & step-by-step instruction

In our live sessions you’ll receive clear, actionable guidance on effortless meditation, along with real-time support and feedback to help you build confidence and seamlessly integrate the practice into your daily routine.

daily support and accountability

Receive ongoing support during and after the live sessions, with personalised messaging from Chrissy for daily guidance, inspiration, and gentle accountability.

access to our SELF GUIDED course platform

Easily access all course content and resources in one convenient location.

what you’ll EXPERIENCE

a calm and grounded mindset

Learn how to use effortless meditation to create mental clarity and peace, giving you a solid foundation to navigate daily stress with ease.

deepened self-awareness and focus

Through the process of meditation, you’ll experience increased awareness of your thoughts, feelings, and actions, allowing you to stay focused and aligned with your values. 

stress relief and emotional resilience

Through consistent practice, you’ll experience less stress and more emotional stability, allowing you to navigate life’s ups and downs with more resilience and ease.

a sustainable meditation habit

Together, we’ll create a meditation routine that’s not just something you do but something you truly look forward to. With personalised guidance, we’ll ensure meditation fits seamlessly into your life, making it a habit you can maintain with ease and consistency.

UPCOMING COURSES

LIVE CALL 1: Sunday 23rd March 2025, 9.00am AEST

LIVE CALL 2:Sunday 30th March 2025, 9.00am AEST

PERSONALISED SUPPORT: Sunday 23rd March to Saturday 5th April 2025

Group size: 3 people

March 2025

Unsure of the session time in your area? Use this tool to convert course times to your time zone. (We are based in Gold Coast, Australia)

COST : $399

Secure your spot with a 50% deposit, with the remaining balance due 7 days before the course start date.

your TEACHER

Chrissy Roil - Registered Meditation Teacher

About ten years ago, I was really struggling with anxiety. My mind was constantly racing, caught up in overthinking and the fear of another anxiety attack. When nothing seemed to help, I turned to meditation. At the time, I thought meditation was all about silencing the mind and reaching a state of bliss and so when that didn’t happen, I felt like I was failing and gave up. Over the years, I kept coming back to it, but I could never stick with it long enough to experience the real benefits. As life became busier and more overwhelming, my desire for managing stress and experiencing inner peace grew stronger. That’s when I discovered effortless meditation, and everything changed. Meditation became simple, enjoyable, and something I genuinely looked forward to. Since then, I’ve experienced a clearer mind, sharper focus, and greater emotional resilience. This simple practice not only changed my life but also inspired me to become a certified teacher. Now, I’m passionate about sharing this empowering practice with others so they too can experience its profound benefits.

FREQUENTLY asked QUESTIONS

  • Not at all. This course is designed for both beginners and those looking to refine their meditation practice.

  • The beauty is that there is no such thing as a 'distraction' in effortless meditation. There is no need for concentration or focus, unlike other forms of concentrative meditation. Thoughts are considered a normal, expected part of the process. In SELF GUIDED, you’ll transform the idea that you can’t meditate and surprise yourself with just how easy and effortless meditation can be.

  • Each live call will be approximately 60-75 minutes. For the privacy and confidentiality of all participants, the calls are not recorded, as we want to ensure a safe space where everyone can freely share. However, the course materials and key points covered during the calls will be made available for you to review in a downloadable format.

  • Attending the live sessions is essential for learning and experiencing effortless meditation, as this is when we teach, guide, and provide real-time feedback.
    If you’re unable to make the scheduled sessions, please email us at hello@theinsideclub.com with your availability, and we’ll try our best to accommodate you in a future round.

  • You’ll receive a welcome message with instructions on how to connect and receive daily support throughout your program. Throughout the two weeks, I’ll be providing daily support through messages, voice notes, and personalised guidance. You’ll have direct access to me for inspiration, tailored advice, and gentle accountability to help you stay consistent and motivated in your practice.

  • This course is independent and not affiliated with any specific spiritual tradition or organisation. As an independent teacher, I have the flexibility to set a price that aligns with my values of accessibility and inclusivity. My focus is on providing practical, evidence-based techniques, personalised support, and a sustainable meditation practice that seamlessly fits into modern life, making it accessible to as many people as possible.

  • If you cancel at least 14 days before the course start date, we will refund your deposit, less a 10% administrative fee. Cancellations made after this time are non-refundable; however, your deposit can be transferred to a future course. If the remaining 50% balance is not paid 7 days prior to the course start date and we do not receive written notice of cancellation at hello@theinsideclub.com, you will forfeit your deposit and your seat in the course will no longer be held.

  • Yes, absolutely! If you’d prefer a more individualised experience, I am able to teach Self Guided in a private 1:1 format. This allows us to tailor the sessions to your unique schedule. Feel free to reach out to me at hello@theinsideclub.com for pricing details and to arrange a time that works best for you.